12:00 AMRAP:
7 Power Cleans, 50 kg
7 Thrusters, 50 kg
7 Lateral Burpee (Over Barbell)s
12:00 AMRAP:
7 Power Cleans, 50 kg
7 Thrusters, 50 kg
7 Lateral Burpee (Over Barbell)s
November 16, 2015 8:14 AM
5 rounds + 7 Power Cleans + 7 Thrusters | 119 reps | Rx'd
60th WOD
Result
Result
5 rounds + 7 Power Cleans + 7 Thrusters | 119 reps | Rx'dStats
WOD Count
60th
Level
-
Avg Power Output
≈ 75.8 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
60th
Level
-
Avg Power Output
≈ 75.8 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
150 Reps
Movement Progress
Movement Progress
Milestone 500
Burpee
305 Reps (+35)Milestone 250
Clean
174 Reps (+42)Milestone 150
Power Clean
99 Reps (+42)Milestone 2,500
Squat
1,836 Reps (+42)Milestone 300
Thruster
191 Reps (+42)History (1)
History (1)
