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Carlos Cristan Carlos Cristan

01-11-2009 5:08 PM

01-11-2009 5:08 PM

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Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 36 secs | Rx'd ⚡ 22 secs | Rx'd

Result

10 mins 36 secs | Rx'd ⚡ 22 secs | Rx'd

Community

Community

Stats

WOD Count

200th

Level

61

Avg Power Output

≈ 105.6 (ft*lbs)/sec (+8.3)

Training Days

8 (2024)

History

11

Workout

Personal Record ⚡

Stats

WOD Count

200th

Level

61

Avg Power Output

≈ 105.6 (ft*lbs)/sec (+8.3)

Training Days

8 (2024)

History

11

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Movement Progress

Milestone 150,000

Run

149,400 Meters (+1,200)

Milestone 5,000

Pull-up

4,708 Reps (+36)

Milestone 1,250

Kettlebell Swing

1,103 Reps (+63)

History (11)

History (11)

Helen

Helen

3 rounds of:
400 m Runs
21 Dumbbell Swings 35 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Dumbbell Swings 35 lbs
12 Pull-ups

Result

23 mins 39 secs | Not Rx'd 23 mins 39 secs | Not Rx'd

26th WOD 26th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

13 mins 1 sec | Rx'd 13 mins 1 sec | Rx'd 10 mins 38 secs | Rx'd 10 mins 38 secs | Rx'd

Level 35 Level 35 89th WOD 89th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Dumbbell Swings 55 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Dumbbell Swings 55 lbs
12 Pull-ups

Result

18 mins 15 secs | Not Rx'd 18 mins 15 secs | Not Rx'd 5 mins 14 secs | Not Rx'd 5 mins 14 secs | Not Rx'd

130th WOD 130th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Dumbbell Swings 40 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Dumbbell Swings 40 lbs
12 Pull-ups

Result

10 mins 58 secs | Not Rx'd 10 mins 58 secs | Not Rx'd 7 mins 17 secs 7 mins 17 secs

173rd WOD 173rd WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 36 secs | Rx'd 10 mins 36 secs | Rx'd ⚡22 secs | Rx'd ⚡22 secs | Rx'd

Level 61 Level 61 200th WOD 200th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 29 secs | Rx'd 11 mins 29 secs | Rx'd 53 secs 53 secs

Level 49 Level 49 263rd WOD 263rd WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 1.5 pood
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 1.5 pood
12 Pull-ups

Result

11 mins 40 secs | Rx'd 11 mins 40 secs | Rx'd 11 secs 11 secs

Level 47 Level 47 309th WOD 309th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 1.5 pood
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 1.5 pood
12 Pull-ups

Result

12 mins 11 secs | Rx'd 12 mins 11 secs | Rx'd 31 secs 31 secs

Level 41 Level 41 352nd WOD 352nd WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

13 mins 12 secs | Rx'd 13 mins 12 secs | Rx'd 1 min 1 sec 1 min 1 sec

Level 34 Level 34 517th WOD 517th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 51 secs | Rx'd 12 mins 51 secs | Rx'd 21 secs 21 secs

Level 36 Level 36 804th WOD 804th WOD

Helen

Helen

3 rounds of:
1 Row, 500 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
1 Row, 500 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

15 mins 19 secs | Not Rx'd 15 mins 19 secs | Not Rx'd 2 mins 28 secs | Not Rx'd 2 mins 28 secs | Not Rx'd

860th WOD 860th WOD

1 / 11

1 Comment

Carlos Cristan 1,071 sessions

FYI: 3:00 1st rd; 3:30 2nd; 4:06 3rd; did 1st set of KB unbroken; next two 11, 10; did 1st set of PU 6, 6; 2nd was 6, 3, 3; and 3rd was 5, 3, 2, 2

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carlos Cristan. start your free trial

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