3 rounds of:
5 Power Snatches, 105 lbs
5 Snatch Balances, 105 lbs
5 Overhead Squats, 105 lbs
Run, 200 m
3 rounds of:
5 Power Snatches, 105 lbs
5 Snatch Balances, 105 lbs
5 Overhead Squats, 105 lbs
Run, 200 m
November 16, 2015 4:20 PM
10 mins 16 secs | Rx'd
355th WOD
Result
Result
10 mins 16 secs | Rx'dStats
WOD Count
355th
Level
-
Avg Power Output
65.6 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
355th
Level
-
Avg Power Output
65.6 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
600 Reps
Movement Progress
Movement Progress
Milestone 700
Overhead Squat
581 Reps (+15)Milestone 500
Power Snatch
342 Reps (+15)Milestone 170,000
Run
153,970 Meters (+600)Milestone 1,000
Snatch
603 Reps (+15)Milestone 10,000
Squat
8,512 Reps (+30)History (1)
History (1)
