September 19, 2011

immediately following tabata squats

Workout Level
65
Run 1 mi TT : 6 mins 40 secs | Rx'd 54 secs

1600 m Runs 6 mins 40 secs

Stats
  • ≈ 0.0 (ft*lbs)/sec avg power output
  • Level 65 worldwide. Grizzly status.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
93
2011-09-09
96
2011-09-23
96
2011-09-20
70
Milestone
65
Current
Previous Results

Below are your previous Run 1 mi TT results.

Comments

You need more results before we can create this chart.