3 rounds of:
Run, 400 m
20 Pull-ups
20 Burpees
3 rounds of:
Run, 400 m
20 Pull-ups
20 Burpees
November 16, 2015 4:08 PM
17 mins 39 secs | Rx'd
Level 36
1695th WOD
Result
Result
17 mins 39 secs | Rx'dStats
WOD Count
1695th
Level
36
Avg Power Output
92.7 (ft*lbs)/sec
Training Days
154 (2024)
History
1
Stats
WOD Count
1695th
Level
36
Avg Power Output
92.7 (ft*lbs)/sec
Training Days
154 (2024)
History
1
Movement Progress
Movement Progress
Milestone 590,000
Run
572,863 Meters (+1,200)Milestone 8,500
Burpee
8,438 Reps (+60)Milestone 18,000
Pull-up
17,705 Reps (+60)History (1)
History (1)
