Daniel O'Brien Daniel O'Brien

11-16-2015 4:27 AM

11-16-2015 4:27 AM

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Lifting: 3 Position Power Cleans, Push Press and Push Jerks Lifting: 3 Position Power Cleans, Push Press and Push Jerks

Sets
1 3 Position Power Clean | 165 lbs
1 3 Position Power Clean | 175 lbs
1 3 Position Power Clean | 185 lbs
1 3 Position Power Clean | 190 lbs
1 3 Position Power Clean | 195 lbs
1 3 Position Power Clean | 195 lbs
1 3 Position Power Clean | 195 lbs
1 3 Position Power Clean | 195 lbs
1 Push Press | 165 lbs
1 Push Press | 175 lbs
1 Push Press | 185 lbs
1 Push Press | 190 lbs
1 Push Press | 195 lbs
1 Push Press | 195 lbs
1 Push Press | 195 lbs
1 Push Press | 195 lbs
1 Push Jerk | 165 lbs
1 Push Jerk | 175 lbs
1 Push Jerk | 185 lbs
1 Push Jerk | 190 lbs
1 Push Jerk | 195 lbs
1 Push Jerk | 195 lbs
1 Push Jerk | 195 lbs
1 Push Jerk | 195 lbs

Sets
1 3 Position Power Clean | 165 lbs
1 3 Position Power Clean | 175 lbs
1 3 Position Power Clean | 185 lbs
1 3 Position Power Clean | 190 lbs
1 3 Position Power Clean | 195 lbs
1 3 Position Power Clean | 195 lbs
1 3 Position Power Clean | 195 lbs
1 3 Position Power Clean | 195 lbs
1 Push Press | 165 lbs
1 Push Press | 175 lbs
1 Push Press | 185 lbs
1 Push Press | 190 lbs
1 Push Press | 195 lbs
1 Push Press | 195 lbs
1 Push Press | 195 lbs
1 Push Press | 195 lbs
1 Push Jerk | 165 lbs
1 Push Jerk | 175 lbs
1 Push Jerk | 185 lbs
1 Push Jerk | 190 lbs
1 Push Jerk | 195 lbs
1 Push Jerk | 195 lbs
1 Push Jerk | 195 lbs
1 Push Jerk | 195 lbs

Result

4485 lbs | 165 lbs, 175 lbs, 185 lbs, 190 lbs, 195 lbs, 195 lbs, 195 lbs, 195 lbs, 165 lbs, 175 lbs, 185 lbs, 190 lbs, 195 lbs, 195 lbs, 195 lbs, 195 lbs, 165 lbs, 175 lbs, 185 lbs, 190 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd

Result

4485 lbs | 165 lbs, 175 lbs, 185 lbs, 190 lbs, 195 lbs, 195 lbs, 195 lbs, 195 lbs, 165 lbs, 175 lbs, 185 lbs, 190 lbs, 195 lbs, 195 lbs, 195 lbs, 195 lbs, 165 lbs, 175 lbs, 185 lbs, 190 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd

Notes

E2MOM

Notes

E2MOM

Community

Community

Stats

WOD Count

2141st

Level

-

Work Performed

≈ 5,856 ft*lbs

Training Days

86 (2024)

History

1

Stats

WOD Count

2141st

Level

-

Work Performed

≈ 5,856 ft*lbs

Training Days

86 (2024)

History

1

Movement Progress

Movement Progress

Milestone 8,250

Clean

7,825 Reps (+8)

Milestone 4,250

Power Clean

4,130 Reps (+8)

Milestone 10,750

Shoulder-to-Overhead

10,595 Reps (+16)

Milestone 4,100

Push Press

4,071 Reps (+8)

Milestone 3,500

Jerk

3,308 Reps (+8)

History (1)

History (1)

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