15-12-9 reps of:
Hang Power Clean, 155 lbs
Dumbbell Push Press, 45 lbs
Burpee Pull-up (chest-to-bar)
15-12-9 reps of:
Hang Power Clean, 155 lbs
Dumbbell Push Press, 45 lbs
Burpee Pull-up (chest-to-bar)
November 16, 2015 5:19 AM
14 mins 26 secs | Rx'd
607th WOD
Result
Result
14 mins 26 secs | Rx'dNotes
Modified to this cause of knee. Body hurt whole time
Notes
Modified to this cause of knee. Body hurt whole time
Stats
WOD Count
607th
Level
-
Avg Power Output
≈ 32.0 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Stats
WOD Count
607th
Level
-
Avg Power Output
≈ 32.0 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
1,300 Reps
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,894 Reps (+36)Milestone 7,000
Pull-up
6,788 Reps (+36)Milestone 3,750
Clean
3,534 Reps (+36)Milestone 2,250
Power Clean
2,043 Reps (+36)Milestone 3,250
Shoulder-to-Overhead
3,104 Reps (+36)Milestone 1,500
Push Press
1,321 Reps (+36)History (1)
History (1)
