4 rounds of:
10 Pull-ups
10 10 ft Wall Balls 12 lbs
plus a partial round of:
10 Pull-ups
4 10 ft Wall Balls 12 lbs
4 rounds of:
10 Pull-ups
10 10 ft Wall Balls 12 lbs
plus a partial round of:
10 Pull-ups
4 10 ft Wall Balls 12 lbs
September 20, 2011 12:27 PM
4.7 rounds | Rx'd
49th WOD
Result
Result
4.7 rounds | Rx'dStats
WOD Count
49th
Level
-
Work Performed
23,795 ft*lbs
Training Days
43 (2024)
History
1
Stats
WOD Count
49th
Level
-
Work Performed
23,795 ft*lbs
Training Days
43 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Pull-up
458 Reps (+50)Milestone 1,500
Squat
1,253 Reps (+44)Milestone 300
Wall Ball
194 Reps (+44)History (1)
History (1)
