3 rounds of:
10 Knees-to-elbows
10 Dumbbell Walking Lunges 60 lbs
plus a partial round of:
6 Knees-to-elbows
0 Dumbbell Walking Lunges 60 lbs
3 rounds of:
10 Knees-to-elbows
10 Dumbbell Walking Lunges 60 lbs
plus a partial round of:
6 Knees-to-elbows
0 Dumbbell Walking Lunges 60 lbs
September 20, 2011 9:28 AM
3.3 rounds | Rx'd
50th WOD
Result
Result
3.3 rounds | Rx'dStats
WOD Count
50th
Level
-
Work Performed
14,194 ft*lbs
Training Days
43 (2024)
History
1
Stats
WOD Count
50th
Level
-
Work Performed
14,194 ft*lbs
Training Days
43 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150
Knees-to-Elbows
136 Reps (+36)Milestone 100
Lunge
30 Reps (+30)History (1)
History (1)
