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Alan Pamayo Alan Pamayo

09-20-2011 11:58 AM

09-20-2011 11:58 AM

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Lynne Lynne

4 Bench Press 200 lbs
14 Pull-ups
3 Bench Press 200 lbs
17 Pull-ups
3 Bench Press 200 lbs
15 Pull-ups
3 Bench Press 200 lbs
16 Pull-ups
3 Bench Press 200 lbs
17 Pull-ups

4 Bench Press 200 lbs
14 Pull-ups
3 Bench Press 200 lbs
17 Pull-ups
3 Bench Press 200 lbs
15 Pull-ups
3 Bench Press 200 lbs
16 Pull-ups
3 Bench Press 200 lbs
17 Pull-ups

Result

95 reps | 4/14, 3/17, 3/15, 3/16, and 3/17 | Rx'd ⚡ 19 reps

Result

95 reps | 4/14, 3/17, 3/15, 3/16, and 3/17 | Rx'd ⚡ 19 reps

Community

Community

Stats

WOD Count

507th

Level

56

Work Performed

34,511 ft*lbs (+6,786)

Training Days

179 (2024)

History

5

Workout

Personal Record ⚡

Stats

WOD Count

507th

Level

56

Work Performed

34,511 ft*lbs (+6,786)

Training Days

179 (2024)

History

5

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

95 reps

Milestone Reached

Elite

200 lbs

Movement Progress

Movement Progress

Milestone 9,000

Pull-up

8,617 Reps (+79)

Milestone 400

Bench Press

394 Reps (+16)

History (5)

History (5)

Lynne

Lynne

4 Bench Press 200 lbs
15 Pull-ups
3 Bench Press 200 lbs
16 Pull-ups
5 Bench Press 200 lbs
8 Pull-ups
3 Bench Press 200 lbs
10 Pull-ups
2 Bench Press 200 lbs
10 Pull-ups

4 Bench Press 200 lbs
15 Pull-ups
3 Bench Press 200 lbs
16 Pull-ups
5 Bench Press 200 lbs
8 Pull-ups
3 Bench Press 200 lbs
10 Pull-ups
2 Bench Press 200 lbs
10 Pull-ups

Result

76 reps | 4/15, 3/16, 5/8, 3/10, and 2/10 | Rx'd 76 reps | 4/15, 3/16, 5/8, 3/10, and 2/10 | Rx'd

Level 46 Level 46 396th WOD 396th WOD

Lynne

Lynne

4 Bench Press 200 lbs
14 Pull-ups
3 Bench Press 200 lbs
17 Pull-ups
3 Bench Press 200 lbs
15 Pull-ups
3 Bench Press 200 lbs
16 Pull-ups
3 Bench Press 200 lbs
17 Pull-ups

4 Bench Press 200 lbs
14 Pull-ups
3 Bench Press 200 lbs
17 Pull-ups
3 Bench Press 200 lbs
15 Pull-ups
3 Bench Press 200 lbs
16 Pull-ups
3 Bench Press 200 lbs
17 Pull-ups

Result

95 reps | 4/14, 3/17, 3/15, 3/16, and 3/17 | Rx'd 95 reps | 4/14, 3/17, 3/15, 3/16, and 3/17 | Rx'd ⚡19 reps ⚡19 reps

Level 56 Level 56 507th WOD 507th WOD

Lynne

Lynne

5 Bench Press 200 lbs
12 Pull-ups
4 Bench Press 200 lbs
9 Pull-ups
4 Bench Press 200 lbs
7 Pull-ups
2 Bench Press 200 lbs
6 Pull-ups
1 Bench Press 200 lbs
6 Pull-ups

5 Bench Press 200 lbs
12 Pull-ups
4 Bench Press 200 lbs
9 Pull-ups
4 Bench Press 200 lbs
7 Pull-ups
2 Bench Press 200 lbs
6 Pull-ups
1 Bench Press 200 lbs
6 Pull-ups

Result

56 reps | 5/12, 4/9, 4/7, 2/6, and 1/6 | Rx'd 56 reps | 5/12, 4/9, 4/7, 2/6, and 1/6 | Rx'd -39 reps -39 reps

Level 38 Level 38 562nd WOD 562nd WOD

Lynne

Lynne

20 Bench Press 135 lbs
25 Pull-ups
14 Bench Press 135 lbs
16 Pull-ups
12 Bench Press 135 lbs
16 Pull-ups
12 Bench Press 135 lbs
12 Pull-ups
11 Bench Press 135 lbs
12 Pull-ups

20 Bench Press 135 lbs
25 Pull-ups
14 Bench Press 135 lbs
16 Pull-ups
12 Bench Press 135 lbs
16 Pull-ups
12 Bench Press 135 lbs
12 Pull-ups
11 Bench Press 135 lbs
12 Pull-ups

Result

150 reps | 20/25, 14/16, 12/16, 12/12, and 11/12 | Not Rx'd 150 reps | 20/25, 14/16, 12/16, 12/12, and 11/12 | Not Rx'd 94 reps | Not Rx'd 94 reps | Not Rx'd

860th WOD 860th WOD

Lynne

Lynne

Sets
Bench Press, 135 lbs | 22 reps
Pull-up | 24 reps
Bench Press, 135 lbs | 15 reps
Pull-up | 16 reps
Bench Press, 135 lbs | 12 reps
Pull-up | 11 reps
Bench Press, 135 lbs | 12 reps
Pull-up | 14 reps
Bench Press, 135 lbs | 11 reps
Pull-up | 14 reps

Sets
Bench Press, 135 lbs | 22 reps
Pull-up | 24 reps
Bench Press, 135 lbs | 15 reps
Pull-up | 16 reps
Bench Press, 135 lbs | 12 reps
Pull-up | 11 reps
Bench Press, 135 lbs | 12 reps
Pull-up | 14 reps
Bench Press, 135 lbs | 11 reps
Pull-up | 14 reps

Result

151 reps | Not Rx'd 151 reps | Not Rx'd 1 reps 1 reps

1809th WOD 1809th WOD

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