btwb

11-18-2015 1:30 AM

Barbara Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

28 mins 37 secs | (4 mins 25 secs), (5 mins 3 secs), (6 mins 5 secs), (6 mins 22 secs), and (6 mins 42 secs) | Rx'd 27 secs

Result

28 mins 37 secs | (4 mins 25 secs), (5 mins 3 secs), (6 mins 5 secs), (6 mins 22 secs), and (6 mins 42 secs) | Rx'd 27 secs

Notes

messed me up

Notes

messed me up

Community

Stats

WOD Count

903rd

Level

Avg Power Output

110.4 (ft*lbs)/sec (+1.4)

Training Days

139 (2024)

History

Stats

WOD Count

903rd

Level

Avg Power Output

110.4 (ft*lbs)/sec (+1.4)

Training Days

139 (2024)

History

Achievements

Workout Achievement

Phenom

29:00

Milestone Reached

Air Squat

9,500 Reps

Movement Progress

Milestone 9,000

Pull-up

8,950 Reps (+100)

Milestone 7,750

Push-up

7,590 Reps (+150)

Milestone 6,500

Sit-up

6,449 Reps (+200)

Milestone 10,000

Air Squat

9,539 Reps (+250)

Milestone 22,500

Squat

20,620 Reps (+250)

History (2)

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

28 mins 10 secs | (4 mins 40 secs), (4 mins 50 secs), (5 mins 50 secs), (6 mins 40 secs), and (6 mins 10 secs) | Rx'd 28 mins 10 secs | (4 mins 40 secs), (4 mins 50 secs), (5 mins 50 secs), (6 mins 40 secs), and (6 mins 10 secs) | Rx'd

Level 55 Level 55 670th WOD 670th WOD

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

28 mins 37 secs | (4 mins 25 secs), (5 mins 3 secs), (6 mins 5 secs), (6 mins 22 secs), and (6 mins 42 secs) | Rx'd 28 mins 37 secs | (4 mins 25 secs), (5 mins 3 secs), (6 mins 5 secs), (6 mins 22 secs), and (6 mins 42 secs) | Rx'd 27 secs 27 secs

Level 53 Level 53 903rd WOD 903rd WOD

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