Every 1 min for 18 mins, alternating between:
2 Rope Climbs, 12 ft
6 Burpee Box Jumps, 24 in
10 Power Snatches, 50 kg
Every 1 min for 18 mins, alternating between:
2 Rope Climbs, 12 ft
6 Burpee Box Jumps, 24 in
10 Power Snatches, 50 kg
November 19, 2015 4:19 AM
Completed | Rx'd
968th WOD
Result
Result
Completed | Rx'dStats
WOD Count
968th
Level
-
Avg Power Output
104.6 (ft*lbs)/sec
Training Days
156 (2024)
History
1
Stats
WOD Count
968th
Level
-
Avg Power Output
104.6 (ft*lbs)/sec
Training Days
156 (2024)
History
1
Achievements
Achievements
Milestone Reached
Rope Climb
250 Reps
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,277 Reps (+36)Milestone 5,250
Box Jump
5,064 Reps (+36)Milestone 300
Rope Climb
253 Reps (+12)Milestone 1,800
Snatch
1,519 Reps (+60)Milestone 1,000
Power Snatch
928 Reps (+60)History (1)
History (1)
