3 rounds of:
32 Deadlifts, 185 lbs
32 Hanging Hip Touches
32 Double Unders
16 Box Jump (24 In.)s
3 rounds of:
32 Deadlifts, 185 lbs
32 Hanging Hip Touches
32 Double Unders
16 Box Jump (24 In.)s
November 18, 2015 7:34 PM
18 mins 48 secs | Rx'd
415th WOD
Result
Result
18 mins 48 secs | Rx'dStats
WOD Count
415th
Level
-
Avg Power Output
≈ 73.5 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
415th
Level
-
Avg Power Output
≈ 73.5 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,596 Reps (+96)Milestone 4,000
Double Under
3,936 Reps (+96)Milestone 1,250
Box Jump
1,181 Reps (+48)Milestone 1,400
Deadlift
1,129 Reps (+96)History (1)
History (1)
