btwb

The Silverback The Silverback

09-21-2011 5:35 PM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 27 secs | Rx'd ⚡ 22 secs

Result

8 mins 27 secs | Rx'd ⚡ 22 secs

Notes

UNBROKEN

Notes

UNBROKEN

Community

Stats

WOD Count

141st

Level

Avg Power Output

≈ 173.9 (ft*lbs)/sec (+7.2)

Training Days

80 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

141st

Level

Avg Power Output

≈ 173.9 (ft*lbs)/sec (+7.2)

Training Days

80 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

8:30

Milestone Reached

Run

30,000 Meters

Milestone Reached

Kettlebell Swing

750 Reps

Movement Progress

Milestone 50,000

Run

30,259 Meters (+1,200)

Milestone 1,500

Pull-up

1,312 Reps (+36)

Milestone 1,000

Kettlebell Swing

763 Reps (+63)

History (2)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 49 secs | Rx'd 8 mins 49 secs | Rx'd

Level 88 Level 88 19th WOD 19th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 27 secs | Rx'd 8 mins 27 secs | Rx'd ⚡22 secs ⚡22 secs

Level 93 Level 93 141st WOD 141st WOD

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