btwb

Jonathan Kunze Jonathan Kunze

09-21-2011 9:40 PM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 34 secs | Rx'd

Result

8 mins 34 secs | Rx'd

Notes

Garage gym

Notes

Garage gym

Community

Stats

WOD Count

19th

Level

Avg Power Output

≈ 146.5 (ft*lbs)/sec

Training Days

16 (2024)

History

Stats

WOD Count

19th

Level

Avg Power Output

≈ 146.5 (ft*lbs)/sec

Training Days

16 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Kettlebell Swing

250 Reps

Movement Progress

Milestone 10,000

Run

9,800 Meters (+1,200)

Milestone 500

Pull-up

328 Reps (+36)

Milestone 500

Kettlebell Swing

290 Reps (+63)

History (5)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 34 secs | Rx'd 8 mins 34 secs | Rx'd

Level 91 Level 91 19th WOD 19th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 1.5 pood
12 Pull-ups

Result

8 mins 15 secs | Rx'd 8 mins 15 secs | Rx'd 19 secs 19 secs

Level 94 Level 94 108th WOD 108th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 11 secs | Rx'd 8 mins 11 secs | Rx'd ⚡4 secs ⚡4 secs

Level 95 Level 95 219th WOD 219th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 24 secs | Rx'd 8 mins 24 secs | Rx'd 13 secs 13 secs

Level 93 Level 93 309th WOD 309th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 14 secs | Rx'd 8 mins 14 secs | Rx'd 10 secs 10 secs

Level 94 Level 94 352nd WOD 352nd WOD

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