220 reps | Rx'd 8 reps
3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 55 lbs
Box Jump (20 In.)s
Push Presses 55 lbs
Rows
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Saturday, September 17, 2011
Fight Gone Bad History 4 Posts
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3 rounds of: Wall Balls 14 lbs Sumo Deadlift High-pulls 55 lbs Box Jump (20 In.)s Push Presses 55 lbs Rows
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10' wall balls are quite humbling.3 rounds of: Wall Balls 14 lbs Sumo Deadlift High-pulls 55 lbs Box Jump (20 In.)s Push Presses 55 lbs Rows
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3 rounds of: Wall Balls 10 lbs Sumo Deadlift High-pulls 35 lbs Box Jump (14 In.)s Push Presses 35 lbs Rows
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3 rounds of: Wall Balls 10 lbs Sumo Deadlift High-pulls 55 lbs Box Jump (14 In.)s Push Presses 55 lbs Rows
