3 rounds of:
10 Chest-to-bar Pull-ups
10 Front Squats 155 lbs
10 Burpees
3 rounds of:
10 Chest-to-bar Pull-ups
10 Front Squats 155 lbs
10 Burpees
November 21, 2015 11:54 AM
4 mins 9 secs | Rx'd
Level 99
1088th WOD
Result
Result
4 mins 9 secs | Rx'd ⚡ 43 secsNotes
did 165 this time
Notes
did 165 this time
Stats
WOD Count
1088th
Level
99
Avg Power Output
150.5 (ft*lbs)/sec (+70.9)
Training Days
191 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1088th
Level
99
Avg Power Output
150.5 (ft*lbs)/sec (+70.9)
Training Days
191 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 8,000
Burpee
7,950 Reps (+30)Milestone 15,000
Pull-up
14,612 Reps (+30)Milestone 27,500
Squat
25,551 Reps (+30)Milestone 2,100
Front Squat
2,029 Reps (+30)History (2)
History (2)
