50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Supermen
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Supermen
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
November 21, 2015 1:42 PM
25 mins 53 secs | Rx'd
Level 84
894th WOD
Result
Result
25 mins 53 secs | Rx'dNotes
LowCountry CrossFit
Notes
LowCountry CrossFit
Stats
WOD Count
894th
Level
84
Avg Power Output
≈ 53.7 (ft*lbs)/sec
Training Days
203 (2024)
History
3
Stats
WOD Count
894th
Level
84
Avg Power Output
≈ 53.7 (ft*lbs)/sec
Training Days
203 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Burpee
6,000 Reps
Milestone Reached
Knees-to-Elbows
200 Reps
Milestone Reached
Push Press
1,900 Reps
Milestone Reached
Squat
15,000 Reps
Movement Progress
Movement Progress
Milestone 4,250
Box Jump
4,120 Reps (+50)Milestone 6,500
Burpee
6,034 Reps (+50)Milestone 14,000
Double Under
12,271 Reps (+50)Milestone 13,000
Jump Rope
12,993 Reps (+50)Milestone 5,500
Kettlebell Swing
5,349 Reps (+50)Milestone 250
Knees-to-Elbows
208 Reps (+50)Milestone 3,300
Lunge
3,177 Reps (+50)Milestone 4,500
Pull-up
4,097 Reps (+50)Milestone 2,100
Push Press
1,938 Reps (+50)Milestone 4,250
Shoulder-to-Overhead
4,224 Reps (+50)Milestone 17,500
Squat
15,009 Reps (+50)Milestone 4,500
Wall Ball
4,388 Reps (+50)History (3)
History (3)
