Jason Ezell Jason Ezell

11-20-2015 6:01 AM

11-20-2015 6:01 AM


Chipper: Deadlifts, Box Jumps, Thrusters, and Chest-to-bar Pull-ups Chipper: Deadlifts, Box Jumps, Thrusters, and Chest-to-bar Pull-ups

9 Deadlifts, 275 lbs
28 Box Jumps, 30 in
14 Thrusters, 135 lbs
30 Chest-to-bar Pull-ups

9 Deadlifts, 275 lbs
28 Box Jumps, 30 in
14 Thrusters, 135 lbs
30 Chest-to-bar Pull-ups

Result

6 mins 9 secs | Rx'd

Result

6 mins 9 secs | Rx'd

Community

Community


Stats

WOD Count

1325th

Level

-

Avg Power Output

119.1 (ft*lbs)/sec

Training Days

151 (2024)

History

1

Stats

WOD Count

1325th

Level

-

Avg Power Output

119.1 (ft*lbs)/sec

Training Days

151 (2024)

History

1


Movement Progress

Movement Progress

Milestone 9,500

Pull-up

9,428 Reps (+30)

Milestone 7,250

Box Jump

7,211 Reps (+28)

Milestone 4,600

Deadlift

4,224 Reps (+9)

Milestone 30,000

Squat

29,812 Reps (+14)

Milestone 4,250

Thruster

4,177 Reps (+14)

History (1)

History (1)

0 Comments

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