21-15-9-15-21 reps of:
Thruster, 95 lbs
Pull-up
21-15-9-15-21 reps of:
Thruster, 95 lbs
Pull-up
November 16, 2015 12:03 AM
14 mins 11 secs | Rx'd
1322nd WOD
Result
Result
14 mins 11 secs | Rx'dStats
WOD Count
1322nd
Level
-
Avg Power Output
97.4 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Stats
WOD Count
1322nd
Level
-
Avg Power Output
97.4 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,500
Pull-up
9,398 Reps (+81)Milestone 30,000
Squat
29,730 Reps (+81)Milestone 4,250
Thruster
4,163 Reps (+81)History (1)
History (1)
