Ben Westgarth Ben Westgarth

11-23-2015 3:27 AM

11-23-2015 3:27 AM


Back Squat : 4-4-4-4-4-4 Back Squat : 4-4-4-4-4-4

Sets


4 Back Squats | 90 kg

Level 24


4 Back Squats | 110 kg

Level 47


4 Back Squats | 120 kg

Level 59


4 Back Squats | 115 kg

Level 55


4 Back Squats | 110 kg

Level 47


4 Back Squats | 110 kg

Level 47


Sets


4 Back Squats | 90 kg

Level 24


4 Back Squats | 110 kg

Level 47


4 Back Squats | 120 kg

Level 59


4 Back Squats | 115 kg

Level 55


4 Back Squats | 110 kg

Level 47


4 Back Squats | 110 kg

Level 47


Result

2620 kg | 90 kg, 110 kg, 120 kg, 115 kg, 110 kg, and 110 kg | Rx'd

Result

2620 kg | 90 kg, 110 kg, 120 kg, 115 kg, 110 kg, and 110 kg | Rx'd

Community

Community


Stats

WOD Count

970th

Level

62

Work Performed

16,510 ft*lbs

Training Days

157 (2024)

History

1

Stats

WOD Count

970th

Level

62

Work Performed

16,510 ft*lbs

Training Days

157 (2024)

History

1


Movement Progress

Movement Progress

Milestone 15,000

Squat

12,941 Reps (+24)

Milestone 2,500

Back Squat

2,360 Reps (+24)

History (1)

History (1)

0 Comments

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