Ben Westgarth Ben Westgarth

11-23-2015 8:31 PM

11-23-2015 8:31 PM


Every 1 min for 8 mins: Squat Snatch Every 1 min for 8 mins: Squat Snatch

Sets


1 Squat Snatch | 70 kg

Level 61


1 Squat Snatch | 70 kg

Level 61


1 Squat Snatch | 70 kg

Level 61


1 Squat Snatch | 70 kg

Level 61


1 Squat Snatch | 70 kg

Level 61


1 Squat Snatch | 70 kg

Level 61


1 Squat Snatch | 70 kg

Level 61


1 Squat Snatch | 70 kg

Level 61


Sets


1 Squat Snatch | 70 kg

Level 61


1 Squat Snatch | 70 kg

Level 61


1 Squat Snatch | 70 kg

Level 61


1 Squat Snatch | 70 kg

Level 61


1 Squat Snatch | 70 kg

Level 61


1 Squat Snatch | 70 kg

Level 61


1 Squat Snatch | 70 kg

Level 61


1 Squat Snatch | 70 kg

Level 61


Result

560 kg | Rx'd

Result

560 kg | Rx'd

Community

Community


Stats

WOD Count

971st

Level

72

Avg Power Output

20.5 (ft*lbs)/sec

Training Days

157 (2024)

History

1

Stats

WOD Count

971st

Level

72

Avg Power Output

20.5 (ft*lbs)/sec

Training Days

157 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,800

Snatch

1,527 Reps (+8)

Milestone 300

Squat Snatch

279 Reps (+8)

Milestone 15,000

Squat

12,949 Reps (+8)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ben Westgarth. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ben Westgarth.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ben Westgarth. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ben Westgarth. start your free trial