14:00 AMRAP:
40 Double Unders
15 Knees To Elbows
15 Kettlebell Swings, 70 lbs
14:00 AMRAP:
40 Double Unders
15 Knees To Elbows
15 Kettlebell Swings, 70 lbs
November 20, 2015 11:24 AM
4 rounds + 40 Double Unders + 4 Knees To Elbows | 324 reps | Rx'd
1515th WOD
Result
Result
4 rounds + 40 Double Unders + 4 Knees To Elbows | 324 reps | Rx'dNotes
Partnered with Jen
Notes
Partnered with Jen
Stats
WOD Count
1515th
Level
-
Avg Power Output
55.0 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Stats
WOD Count
1515th
Level
-
Avg Power Output
55.0 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
21,000 Reps
Milestone Reached
Knees-to-Elbows
1,150 Reps
Movement Progress
Movement Progress
Milestone 23,000
Jump Rope
21,102 Reps (+200)Milestone 22,000
Double Under
20,442 Reps (+200)Milestone 1,200
Knees-to-Elbows
1,156 Reps (+64)Milestone 7,750
Kettlebell Swing
7,738 Reps (+60)History (1)
History (1)
