Run, 1 mi
10 Muscle-ups
Row, 1 mi
Rest, 2 mins
Run, 0.5 mi
10 Muscle-ups
Row, 0.5 mi
Rest, 1 min
Run, 0.25 mi
10 Muscle-ups
Row, 0.25 mi
Run, 1 mi
10 Muscle-ups
Row, 1 mi
Rest, 2 mins
Run, 0.5 mi
10 Muscle-ups
Row, 0.5 mi
Rest, 1 min
Run, 0.25 mi
10 Muscle-ups
Row, 0.25 mi
November 23, 2015 5:37 PM
35 mins | Rx'd
456th WOD
Result
Result
35 mins | Rx'dStats
WOD Count
456th
Level
-
Avg Power Output
≈ 103.8 (ft*lbs)/sec
Training Days
211 (2024)
History
1
Stats
WOD Count
456th
Level
-
Avg Power Output
≈ 103.8 (ft*lbs)/sec
Training Days
211 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
450 Reps
Movement Progress
Movement Progress
Milestone 190,000
Run
178,343 Meters (+2,816)Milestone 60,000
Row
53,466 Meters (+2,816)Milestone 500
Muscle-up
458 Reps (+30)Milestone 525
Ring Muscle-up
453 Reps (+30)History (1)
History (1)
