100 Jump Rope (Singles)s
10 Snatches, 75 lbs
10 Overhead Squats, 75 lbs
100 Jump Rope (Singles)s
10 Cleans, 75 lbs
10 Front Squats, 75 lbs
100 Jump Rope (Singles)s
10 Snatch Grip Deadlifts, 75 lbs
10 Back Squats, 75 lbs
100 Jump Rope (Singles)s
10 Snatches, 75 lbs
10 Overhead Squats, 75 lbs
100 Jump Rope (Singles)s
10 Cleans, 75 lbs
10 Front Squats, 75 lbs
100 Jump Rope (Singles)s
10 Snatch Grip Deadlifts, 75 lbs
10 Back Squats, 75 lbs
November 24, 2015 8:35 AM
9 mins 41 secs | Rx'd
445th WOD
Result
Result
9 mins 41 secs | Rx'dStats
WOD Count
445th
Level
-
Avg Power Output
71.7 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Stats
WOD Count
445th
Level
-
Avg Power Output
71.7 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
9,000 Reps
Milestone Reached
Single Under
9,000 Reps
Movement Progress
Movement Progress
Milestone 700
Back Squat
636 Reps (+10)Milestone 1,500
Clean
1,417 Reps (+10)Milestone 1,400
Deadlift
1,094 Reps (+10)Milestone 500
Front Squat
460 Reps (+10)Milestone 11,000
Jump Rope
9,202 Reps (+300)Milestone 1,300
Overhead Squat
1,185 Reps (+10)Milestone 10,000
Single Under
9,035 Reps (+300)Milestone 2,600
Snatch
2,379 Reps (+10)Milestone 15,000
Squat
14,030 Reps (+30)History (1)
History (1)
