24 reps | 12, 7, and 5 reps | Rx'd -5 reps
1 min rest between rds.
12 Strict Pull-ups
Rests 1 min
7 Strict Pull-ups
Rests 1 min
5 Strict Pull-ups
Rests 1 min
Work
≈ 6,244 ft*lbs
(-1,222)
Gym Percentile | Rank
Sign In to see rank
Site Percentile | Rank
Sign In to see rank
Friday, September 23, 2011
Pull Up (Strict)s : 3x Max Rep, rest 3 mins History 9 Posts
You need more results before we can create this chart.
-
Sets : rest 3 mins Pull Up (Strict) | 17 reps Pull Up (Strict) | 10 reps Pull Up (Strict) | 7 reps
-
3 rounds of: 10 Strict Pull-ups Rests 3 mins
-
6 on 4th set30 Strict Pull-ups Rests 3 mins 9 Strict Pull-ups Rests 3 mins 7 Strict Pull-ups Rests 3 mins
-
15 Strict Pull-ups Rests 3 mins 7 Strict Pull-ups Rests 3 mins 6 Strict Pull-ups Rests 3 mins
-
15 Strict Pull-ups Rests 3 mins 10 Strict Pull-ups Rests 3 mins 6 Strict Pull-ups Rests 3 mins
-
1 min rest between rds.12 Strict Pull-ups Rests 1 min 7 Strict Pull-ups Rests 1 min 5 Strict Pull-ups Rests 1 min
-
12 Strict Pull-ups Rests 3 mins 10 Strict Pull-ups Rests 3 mins 7 Strict Pull-ups Rests 3 mins
-
12 Strict Pull-ups Rests 3 mins 12 Strict Pull-ups Rests 3 mins 7 Strict Pull-ups Rests 3 mins
-
15 Strict Pull-ups Rests 3 mins 9 Strict Pull-ups Rests 3 mins 8 Strict Pull-ups Rests 3 mins
