Img 0276
Sep 23, 2011

1 min rest between rds.

Workout
Level
47
Pull Up (Strict)s : 3x Max Rep, rest 3 mins : 24 reps | 12, 7, and 5 reps | Rx'd -5 reps

12 Strict Pull-ups Rests 1 min 7 Strict Pull-ups Rests 1 min 5 Strict Pull-ups Rests 1 min

Stats
  • Work icon ≈ 6,244 ft*lbs (-1,222) of work done.
  • Rank icon Level 47 worldwide. Tiger status.
  • Rank icon Gym Rank: Sign In to see rank
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
64
Sep 08, 2013
64
Dec 07, 2013
64
Sep 17, 2013
64
Sep 25, 2013
65
Jul 18, 2013
81
Oct 09, 2013
86
Oct 01, 2013
96
Oct 25, 2013
98
Nov 05, 2013
50
Milestone
47
Current
Previous Results

Below are your previous Pull Up (Strict)s : 3x Max Rep, rest 3 mins results.

  • Jumping negatives
    Level
    NA
    Pull Up (Strict)s : 3x Max Rep, rest 3 mins : 30 reps | Not Rx'd 0 reps | Not Rx'd
    Sets : rest 3 mins Pull Up (Strict) | 10 reps Pull Up (Strict) | 10 reps Pull Up (Strict) | 10 reps
    Saturday, December 14, 2013 (Over 2 years ago)
  • +10lbs
    Level
    64
    Pull Up (Strict)s : 3x Max Rep, rest 3 mins : 30 reps | Rx'd -1 reps
    Sets : rest 3 mins Pull Up (Strict) | 10 reps Pull Up (Strict) | 10 reps Pull Up (Strict) | 10 reps
    Sunday, September 8, 2013 (Almost 3 years ago)
  • +10lbs
    Level
    64
    Pull Up (Strict)s : 3x Max Rep, rest 3 mins : 30 reps | Rx'd -22 reps
    Sets : rest 3 mins Pull Up (Strict) | 10 reps Pull Up (Strict) | 10 reps Pull Up (Strict) | 10 reps
    Saturday, December 7, 2013 (Over 2 years ago)
  • +15lbs
    Level
    64
    Pull Up (Strict)s : 3x Max Rep, rest 3 mins : 30 reps | Rx'd 0 reps
    Sets : rest 3 mins Pull Up (Strict) | 10 reps Pull Up (Strict) | 10 reps Pull Up (Strict) | 10 reps
    Tuesday, September 17, 2013 (Almost 3 years ago)
  • +20lbs. Broken up
    Level
    64
    Pull Up (Strict)s : 3x Max Rep, rest 3 mins : 30 reps | Rx'd 0 reps
    Sets : rest 3 mins Pull Up (Strict) | 10 reps Pull Up (Strict) | 10 reps Pull Up (Strict) | 10 reps
    Wednesday, September 25, 2013 (Almost 3 years ago)
  • Level
    65
    Pull Up (Strict)s : 3x Max Rep, rest 3 mins : 31 reps | Rx'd -3 reps
    Sets : rest 3 mins Pull Up (Strict) | 10 reps Pull Up (Strict) | 10 reps Pull Up (Strict) | 11 reps
    Thursday, July 18, 2013 (About 3 years ago)
  • +10lb weight.
    Level
    81
    Pull Up (Strict)s : 3x Max Rep, rest 3 mins : 36 reps | Rx'd -3 reps
    Sets : rest 3 mins Pull Up (Strict) | 11 reps Pull Up (Strict) | 13 reps Pull Up (Strict) | 12 reps
    Wednesday, October 9, 2013 (Almost 3 years ago)
  • Level
    86
    Pull Up (Strict)s : 3x Max Rep, rest 3 mins : 39 reps | Rx'd 9 reps
    Sets : rest 3 mins Pull Up (Strict) | 20 reps Pull Up (Strict) | 10 reps Pull Up (Strict) | 9 reps
    Tuesday, October 1, 2013 (Almost 3 years ago)
  • Level
    96
    Pull Up (Strict)s : 3x Max Rep, rest 3 mins : 49 reps | Rx'd 13 reps
    Sets : rest 3 mins Pull Up (Strict) | 15 reps Pull Up (Strict) | 17 reps Pull Up (Strict) | 17 reps
    Friday, October 25, 2013 (Almost 3 years ago)
  • Level
    98
    Pull Up (Strict)s : 3x Max Rep, rest 3 mins : 52 reps | Rx'd 3 reps
    Sets : rest 3 mins Pull Up (Strict) | 17 reps Pull Up (Strict) | 20 reps Pull Up (Strict) | 15 reps
    Tuesday, November 5, 2013 (Over 2 years ago)   Personal record icon width 15
Comments

You need more results before we can create this chart.