Road Run, 800 m
-- then --
5 rounds of:
5 Deadlifts, 150 lbs
5 Piked Handstand Push Up On Boxes
-- then --
160 Double Unders
Road Run, 800 m
-- then --
5 rounds of:
5 Deadlifts, 150 lbs
5 Piked Handstand Push Up On Boxes
-- then --
160 Double Unders
November 24, 2015 7:06 PM
14 mins 41 secs | Rx'd
178th WOD
Result
Result
14 mins 41 secs | Rx'dStats
WOD Count
178th
Level
-
Avg Power Output
≈ 24.6 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
178th
Level
-
Avg Power Output
≈ 24.6 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
19,051 Meters (+800)Milestone 1,000
Jump Rope
710 Reps (+160)Milestone 1,000
Double Under
710 Reps (+160)Milestone 300
Handstand Push-up
199 Reps (+25)Milestone 600
Deadlift
565 Reps (+25)History (1)
History (1)
