3 rounds, each round for time, of:
Row, 500 m
15 Dumbbell Hang Cleans
15 Dumbbell Push Ups
15 Wall Balls
Resting 2 mins between each round.
3 rounds, each round for time, of:
Row, 500 m
15 Dumbbell Hang Cleans
15 Dumbbell Push Ups
15 Wall Balls
Resting 2 mins between each round.
November 24, 2015 1:55 AM
13 mins 51 secs | (4 mins 37 secs), (4 mins 30 secs), and (4 mins 44 secs) | Rx'd
837th WOD
Result
Result
13 mins 51 secs | (4 mins 37 secs), (4 mins 30 secs), and (4 mins 44 secs) | Rx'dStats
WOD Count
837th
Level
-
Avg Power Output
≈ 78.4 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
837th
Level
-
Avg Power Output
≈ 78.4 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Movement Progress
Movement Progress
Milestone 850,000
Row
845,971 Meters (+1,500)Milestone 4,750
Push-up
4,586 Reps (+45)Milestone 3,750
Clean
3,172 Reps (+45)Milestone 15,000
Squat
13,233 Reps (+45)Milestone 4,000
Wall Ball
3,939 Reps (+45)History (1)
History (1)
