Kettlebell Swings, Burpees
Kettlebell Swings, Burpees
10 rounds of:
10 Kettlebell Swings 1.5 pood
5 Burpees
10 rounds of:
10 Kettlebell Swings 1.5 pood
5 Burpees
Kettlebell Swings, Burpees
September 23, 2011 10:52 PM
150 reps | 10/5, 10/5, 10/5, 10/5, 10/5, 10/5, 10/5, 10/5, 10/5, and 10/5 | Rx'd
53rd WOD
Result
150 reps | 10/5, 10/5, 10/5, 10/5, 10/5, 10/5, 10/5, 10/5, 10/5, and 10/5 | Rx'd
Result
150 reps | 10/5, 10/5, 10/5, 10/5, 10/5, 10/5, 10/5, 10/5, 10/5, and 10/5 | Rx'dStats
WOD Count
53rd
Level
-
Training Days
45 (2024)
History
1
Stats
WOD Count
53rd
Level
-
Training Days
45 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Burpee
329 Reps (+50)Milestone 500
Kettlebell Swing
388 Reps (+100)History (1)
History (1)
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