10 mins 30 secs | Not Rx'd
3 rounds of:
50 Air Squats
7 Muscle Up - modifieds
10 Hang Power Cleans 40 kg
Avg Power
≈ 66.1 (ft*lbs)/sec
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Saturday, September 24, 2011
Nasty Girls History 1 Post
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3 rounds of: 50 Air Squats 7 Muscle Up - modifieds 10 Hang Power Cleans 40 kg
