24:00 AMRAP:
50 Pistols (Alternating Legs)s
50 Plank walk Ups
50 Push Press, 75 lbs
50 Ball Slams, 30 lbs
24:00 AMRAP:
50 Pistols (Alternating Legs)s
50 Plank walk Ups
50 Push Press, 75 lbs
50 Ball Slams, 30 lbs
November 24, 2015 8:56 PM
2 rounds + 50 Pistols (Alternating Legs)s + 30 Plank walk Ups | 480 reps | Rx'd
567th WOD
Result
Result
2 rounds + 50 Pistols (Alternating Legs)s + 30 Plank walk Ups | 480 reps | Rx'dStats
WOD Count
567th
Level
-
Avg Power Output
≈ 65.1 (ft*lbs)/sec
Training Days
156 (2024)
History
1
Stats
WOD Count
567th
Level
-
Avg Power Output
≈ 65.1 (ft*lbs)/sec
Training Days
156 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pistol
1,350 Reps
Milestone Reached
Shoulder-to-Overhead
2,750 Reps
Milestone Reached
Push Press
1,100 Reps
Movement Progress
Movement Progress
Milestone 1,450
Pistol
1,435 Reps (+150)Milestone 3,000
Shoulder-to-Overhead
2,814 Reps (+100)Milestone 1,300
Push Press
1,162 Reps (+100)History (1)
History (1)
