Every 1 min for 15 mins:
3 Power Cleans, 85 lbs
3 Front Squats, 85 lbs
3 Shoulder-to-Overheads, 85 lbs
Every 1 min for 15 mins:
3 Power Cleans, 85 lbs
3 Front Squats, 85 lbs
3 Shoulder-to-Overheads, 85 lbs
November 24, 2015 3:08 AM
15.0 rounds | Not Rx'd
188th WOD
Result
Result
15.0 rounds | Not Rx'dStats
WOD Count
188th
Level
-
Avg Power Output
52.1 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Stats
WOD Count
188th
Level
-
Avg Power Output
52.1 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
500 Reps
Milestone Reached
Prodigy
75 lbs
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 750
Clean
513 Reps (+45)Milestone 300
Front Squat
218 Reps (+45)Milestone 150
Power Clean
120 Reps (+45)Milestone 1,000
Shoulder-to-Overhead
849 Reps (+45)Milestone 5,000
Squat
3,491 Reps (+45)History (1)
History (1)
