4 rounds of:
20 Kettlebell Swings, 53 lbs
15 Toes-to-bars
10 Burpees
5 Muscle-ups
4 rounds of:
20 Kettlebell Swings, 53 lbs
15 Toes-to-bars
10 Burpees
5 Muscle-ups
November 24, 2015 6:16 AM
23 mins 15 secs | Rx'd
1330th WOD
Result
Result
23 mins 15 secs | Rx'dStats
WOD Count
1330th
Level
-
Avg Power Output
56.4 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Stats
WOD Count
1330th
Level
-
Avg Power Output
56.4 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
9,000 Reps
Milestone Reached
Kettlebell Swing
6,750 Reps
Movement Progress
Movement Progress
Milestone 9,500
Burpee
9,005 Reps (+40)Milestone 300
Muscle-up
256 Reps (+20)Milestone 225
Ring Muscle-up
216 Reps (+20)Milestone 3,000
Toes-to-Bar
2,835 Reps (+60)Milestone 7,000
Kettlebell Swing
6,759 Reps (+80)History (1)
History (1)
