21 Back Squats 135 lbs
21 Ring Dips
15 Back Squats 135 lbs
15 Ring Dips
9 Back Squats 135 lbs
9 Ring Dips
Rests 1 min
21 Kettlebell Swings 2 pood
21 24 in Box Jumps
15 Kettlebell Swings 2 pood
15 24 in Box Jumps
9 Kettlebell Swings 2 pood
9 24 in Box Jumps
Rests 1 min
21 10 ft Wall Balls 20 lbs
21 Burpees
15 10 ft Wall Balls 20 lbs
15 Burpees
9 10 ft Kettlebell Swings 2 pood
9 Burpees
Rests 1 min
21 Back Squats 135 lbs
21 Ring Dips
15 Back Squats 135 lbs
15 Ring Dips
9 Back Squats 135 lbs
9 Ring Dips
Rests 1 min
21 Kettlebell Swings 2 pood
21 24 in Box Jumps
15 Kettlebell Swings 2 pood
15 24 in Box Jumps
9 Kettlebell Swings 2 pood
9 24 in Box Jumps
Rests 1 min
21 10 ft Wall Balls 20 lbs
21 Burpees
15 10 ft Wall Balls 20 lbs
15 Burpees
9 10 ft Kettlebell Swings 2 pood
9 Burpees
Rests 1 min
September 23, 2011 9:01 AM
142 reps | (3 mins), (3 mins), and (3 mins) | 49, 57, and 36 reps | Not Rx'd
499th WOD
Result
Result
142 reps | (3 mins), (3 mins), and (3 mins) | 49, 57, and 36 reps | Not Rx'dNotes
1-aRmx'd: 135 lb back squat - 28 reps. 1arm butlers - 21 reps 1 arm kb swings 1 pood - 36 reps 30" box jumps -21 reps 135 lb back squat - 21 reps 1- arm burpees - 15 reps 142 total reps
Notes
1-aRmx'd: 135 lb back squat - 28 reps. 1arm butlers - 21 reps 1 arm kb swings 1 pood - 36 reps 30" box jumps -21 reps 135 lb back squat - 21 reps 1- arm burpees - 15 reps 142 total reps
Stats
WOD Count
499th
Level
-
Avg Power Output
≈ 244.5 (ft*lbs)/sec
Training Days
127 (2024)
History
2
Stats
WOD Count
499th
Level
-
Avg Power Output
≈ 244.5 (ft*lbs)/sec
Training Days
127 (2024)
History
2
Achievements
Achievements
Milestone Reached
Dip
1,200 Reps
Milestone Reached
Squat
15,000 Reps
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,085 Reps (+45)Milestone 4,750
Box Jump
4,462 Reps (+45)Milestone 1,300
Dip
1,230 Reps (+45)Milestone 17,500
Squat
15,049 Reps (+81)Milestone 900
Back Squat
760 Reps (+45)Milestone 4,500
Wall Ball
4,395 Reps (+36)Milestone 3,250
Kettlebell Swing
3,210 Reps (+54)History (2)
History (2)
