Merlin Duff Merlin Duff

11-24-2015 7:40 PM

11-24-2015 7:40 PM


AMRAP 20 mins: Strict Handstand Push-ups, Double Unders (Unbroken)s, and 400 m AMRAP 20 mins: Strict Handstand Push-ups, Double Unders (Unbroken)s, and 400 m

20:00 AMRAP:
5 Strict Handstand Push-ups
30 Double Unders (Unbroken)s
Run, 400 m

20:00 AMRAP:
5 Strict Handstand Push-ups
30 Double Unders (Unbroken)s
Run, 400 m

Result

6 rounds | Rx'd

Result

6 rounds | Rx'd

Community

Community


Stats

WOD Count

68th

Level

-

Avg Power Output

76.3 (ft*lbs)/sec

Training Days

43 (2024)

History

1

Stats

WOD Count

68th

Level

-

Avg Power Output

76.3 (ft*lbs)/sec

Training Days

43 (2024)

History

1


Achievements

Achievements

Milestone Reached

Handstand Push-up

30 Reps

Movement Progress

Movement Progress

Milestone 210,000

Run

194,302 Meters (+2,400)

Milestone 1,500

Jump Rope

1,209 Reps (+180)

Milestone 2,000

Double Under

1,209 Reps (+180)

Milestone 60

Handstand Push-up

33 Reps (+30)

History (1)

History (1)

0 Comments

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