btwb

11-25-2015 12:08 PM

Blake Blake

4 rounds of:
Overhead Walking Lunge With Plate, 25 lbs, 100 ft
30 Box Jumps, 20 in
20 Wall Balls, 14 lbs
10 Handstand Push Ups

Result

21 mins 36 secs | Rx'd

Result

21 mins 36 secs | Rx'd

Notes

Open gym

Notes

Open gym

Community

Stats

WOD Count

897th

Level

Avg Power Output

40.6 (ft*lbs)/sec

Training Days

205 (2024)

History

Stats

WOD Count

897th

Level

Avg Power Output

40.6 (ft*lbs)/sec

Training Days

205 (2024)

History

Achievements

Workout Achievement

Phenom

26:30

Movement Progress

Milestone 4,250

Box Jump

4,240 Reps (+120)

Milestone 450

Handstand Push-up

449 Reps (+40)

Milestone 3,300

Lunge

3,177 Reps (+0)

Milestone 17,500

Squat

15,135 Reps (+80)

Milestone 4,500

Wall Ball

4,468 Reps (+80)

History (1)

Blake

4 rounds of:
Overhead Walking Lunge With Plate, 25 lbs, 100 ft
30 Box Jumps, 20 in
20 Wall Balls, 14 lbs
10 Handstand Push Ups

Result

21 mins 36 secs | Rx'd 21 mins 36 secs | Rx'd

Level 88 Level 88 897th WOD 897th WOD

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