30:00 AMRAP:
50 Walking Lunges
30 Wall Balls, 20 lbs
20 Burpees
30:00 AMRAP:
50 Walking Lunges
30 Wall Balls, 20 lbs
20 Burpees
November 25, 2015 9:38 AM
4 rounds + 50 Walking Lunges + 30 Wall Balls | 480 reps | Rx'd
341st WOD
Result
Result
4 rounds + 50 Walking Lunges + 30 Wall Balls | 480 reps | Rx'dStats
WOD Count
341st
Level
-
Avg Power Output
118.1 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
341st
Level
-
Avg Power Output
118.1 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
600 Reps
Milestone Reached
Wall Ball
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
896 Reps (+80)Milestone 900
Lunge
684 Reps (+250)Milestone 5,000
Squat
3,671 Reps (+150)Milestone 1,000
Wall Ball
595 Reps (+150)History (1)
History (1)
