Alan Pamayo Alan Pamayo

11-25-2015 4:36 PM

11-25-2015 4:36 PM


Back Squat : 3 Rep Max Back Squat : 3 Rep Max

Sets


3 Back Squats | 275 lbs

Level 61


Sets


3 Back Squats | 275 lbs

Level 61


Result

825 lbs | 275 lbs | Rx'd 60 lbs

Result

825 lbs | 275 lbs | Rx'd 60 lbs

Community

Community


Stats

WOD Count

2740th

Level

61

Work Performed

2,259 ft*lbs (+106)

Training Days

192 (2024)

History

3

Stats

WOD Count

2740th

Level

61

Work Performed

2,259 ft*lbs (+106)

Training Days

192 (2024)

History

3


Achievements

Achievements

Milestone Reached

Elite

250 lbs

Movement Progress

Movement Progress

Milestone 37,500

Squat

35,955 Reps (+3)

Milestone 2,500

Back Squat

2,374 Reps (+3)

History (3)

History (3)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial