Alan Pamayo Alan Pamayo

11-25-2015 3:37 AM

11-25-2015 3:37 AM


Bench Press : 3 Rep Max Bench Press : 3 Rep Max

Sets


3 Bench Press | 200 lbs

Level 53


Sets


3 Bench Press | 200 lbs

Level 53


Result

600 lbs | 200 lbs | Rx'd 45 lbs

Result

600 lbs | 200 lbs | Rx'd 45 lbs

Community

Community


Stats

WOD Count

2741st

Level

55

Work Performed

1,159 ft*lbs (+87)

Training Days

192 (2024)

History

4

Stats

WOD Count

2741st

Level

55

Work Performed

1,159 ft*lbs (+87)

Training Days

192 (2024)

History

4


Achievements

Achievements

Milestone Reached

Elite

200 lbs

Movement Progress

Movement Progress

Milestone 3,000

Bench Press

2,855 Reps (+3)

History (4)

History (4)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial
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