Alan Pamayo Alan Pamayo

11-25-2015 4:38 PM

11-25-2015 4:38 PM


Deadlift : 3 Rep Max Deadlift : 3 Rep Max

Sets


3 Deadlifts | 310 lbs

Level 47


Sets


3 Deadlifts | 310 lbs

Level 47


Result

930 lbs | 310 lbs | Rx'd 45 lbs

Result

930 lbs | 310 lbs | Rx'd 45 lbs

Notes

Hinge Lift

Notes

Hinge Lift

Community

Community


Stats

WOD Count

2742nd

Level

44

Work Performed

2,424 ft*lbs (+98)

Training Days

192 (2024)

History

4

Stats

WOD Count

2742nd

Level

44

Work Performed

2,424 ft*lbs (+98)

Training Days

192 (2024)

History

4


Achievements

Achievements

Milestone Reached

Elite

300 lbs

Movement Progress

Movement Progress

Milestone 6,200

Deadlift

6,159 Reps (+3)

History (4)

History (4)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial