3x 5:00 AMRAP:
10 Box Step Overs
10 Pull-ups
Resting 3 mins between each AMRAP.
3x 5:00 AMRAP:
10 Box Step Overs
10 Pull-ups
Resting 3 mins between each AMRAP.
November 25, 2015 7:07 PM
3.25 rounds | Not Rx'd
404th WOD
Result
Result
3.25 rounds | Not Rx'dStats
WOD Count
404th
Level
-
Avg Power Output
≈ 10.0 (ft*lbs)/sec
Training Days
221 (2024)
History
1
Stats
WOD Count
404th
Level
-
Avg Power Output
≈ 10.0 (ft*lbs)/sec
Training Days
221 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,255 Reps (+30)Milestone 200
Box Set Up
186 Reps (+35)History (1)
History (1)
