3x 5:00 AMRAP:
10 Box Step Overs
10 Pull-ups
Resting 3 mins between each AMRAP.
3x 5:00 AMRAP:
10 Box Step Overs
10 Pull-ups
Resting 3 mins between each AMRAP.
November 25, 2015 5:34 PM
10.35 rounds | Rx'd
905th WOD
Result
Result
10.35 rounds | Rx'dNotes
10+7
Notes
10+7
Stats
WOD Count
905th
Level
-
Avg Power Output
≈ 34.4 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
905th
Level
-
Avg Power Output
≈ 34.4 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Set Up
200 Reps
Movement Progress
Movement Progress
Milestone 5,000
Pull-up
4,785 Reps (+100)Milestone 300
Box Set Up
275 Reps (+107)History (1)
History (1)
