3x 5:00 AMRAP:
10 Box Step Overs
10 Pull-ups
Resting 3 mins between each AMRAP.
3x 5:00 AMRAP:
10 Box Step Overs
10 Pull-ups
Resting 3 mins between each AMRAP.
November 25, 2015 2:35 AM
6.1 rounds | Not Rx'd
78th WOD
Result
Result
6.1 rounds | Not Rx'dStats
WOD Count
78th
Level
-
Avg Power Output
≈ 20.4 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
78th
Level
-
Avg Power Output
≈ 20.4 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
500 Reps
Milestone Reached
Box Set Up
100 Reps
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
518 Reps (+60)Milestone 200
Box Set Up
112 Reps (+62)History (1)
History (1)
