AMReps in 8 mins:
Row, 1000 m
30 Box Jumps, 30 in
Max Effort Ring Dip
AMReps in 8 mins:
Row, 1000 m
30 Box Jumps, 30 in
Max Effort Ring Dip
November 25, 2015 5:43 PM
44 reps | Rx'd
569th WOD
Result
Result
44 reps | Rx'dStats
WOD Count
569th
Level
-
Avg Power Output
82.3 (ft*lbs)/sec
Training Days
157 (2024)
History
1
Stats
WOD Count
569th
Level
-
Avg Power Output
82.3 (ft*lbs)/sec
Training Days
157 (2024)
History
1
Movement Progress
Movement Progress
Milestone 100,000
Row
95,163 Meters (+1,000)Milestone 2,750
Box Jump
2,269 Reps (+0)History (1)
History (1)
