AMReps in 8 mins:
Row, 1000 m, 4:20
30 Box Jumps, 30 in | 30 reps
Max Effort Ring Dip | 27 reps
AMReps in 8 mins:
Row, 1000 m, 4:20
30 Box Jumps, 30 in | 30 reps
Max Effort Ring Dip | 27 reps
November 25, 2015 3:49 AM
57 reps | Not Rx'd
107th WOD
Result
Result
57 reps | Not Rx'dStats
WOD Count
107th
Level
-
Avg Power Output
≈ 104.8 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
107th
Level
-
Avg Power Output
≈ 104.8 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 30,000
Row
24,450 Meters (+1,000)Milestone 250
Box Jump
170 Reps (+30)History (1)
History (1)
