Morgan Umali Morgan Umali

11-25-2015 9:16 PM

11-25-2015 9:16 PM


2 Squat Cleans + 1 Jerk 1-1-1-1-1-1-1 2 Squat Cleans + 1 Jerk 1-1-1-1-1-1-1

Sets


1 2 Squat Clean + Jerk | 40 kg

Level 2


1 2 Squat Clean + Jerk | 45 kg

Level 4


1 2 Squat Clean + Jerk | 50 kg

Level 6


1 2 Squat Clean + Jerk | 50 kg

Level 6


1 2 Squat Clean + Jerk | 55 kg

Level 9


1 2 Squat Clean + Jerk | 55 kg

Level 9


1 2 Squat Clean + Jerk | 55 kg

Level 9


Sets


1 2 Squat Clean + Jerk | 40 kg

Level 2


1 2 Squat Clean + Jerk | 45 kg

Level 4


1 2 Squat Clean + Jerk | 50 kg

Level 6


1 2 Squat Clean + Jerk | 50 kg

Level 6


1 2 Squat Clean + Jerk | 55 kg

Level 9


1 2 Squat Clean + Jerk | 55 kg

Level 9


1 2 Squat Clean + Jerk | 55 kg

Level 9


Result

350 kg | 40 kg, 45 kg, 50 kg, 50 kg, 55 kg, 55 kg, and 55 kg | Rx'd 0 kg

Result

350 kg | 40 kg, 45 kg, 50 kg, 50 kg, 55 kg, 55 kg, and 55 kg | Rx'd 0 kg

Community

Community


Stats

WOD Count

1005th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

234 (2024)

History

2

Stats

WOD Count

1005th

Level

8

Work Performed

≈ 0 ft*lbs

Training Days

234 (2024)

History

2


Movement Progress

Movement Progress

Milestone 3,750

Clean

3,374 Reps (+7)

Milestone 900

Squat Clean

775 Reps (+7)

Milestone 600

Clean & Jerk

596 Reps (+7)

Milestone 17,500

Squat

15,292 Reps (+7)

Milestone 2,750

Shoulder-to-Overhead

2,673 Reps (+7)

Milestone 1,100

Jerk

981 Reps (+7)

History (2)

History (2)

1 / 2
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