21-15-9: Deadlifts and Box Jumps
21-15-9: Deadlifts and Box Jumps
21-15-9 reps of:
Deadlift, 225 lbs
Box Jump, 24 in
21-15-9 reps of:
Deadlift, 225 lbs
Box Jump, 24 in
21-15-9: Deadlifts and Box Jumps
November 25, 2015 8:41 PM
7 mins 43 secs | Rx'd
Level 46
856th WOD
Result
7 mins 43 secs | Rx'd
Result
7 mins 43 secs | Rx'dStats
WOD Count
856th
Level
46
Training Days
147 (2024)
History
1
Stats
WOD Count
856th
Level
46
Training Days
147 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,750
Box Jump
8,650 Reps (+45)Milestone 1,800
Deadlift
1,729 Reps (+45)History (1)
History (1)
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