40 Pull-ups
40 Ring Dip (red band)s
40 Pull-ups
40 Ring Dip (red band)s
November 25, 2015 1:03 AM
4 mins 25 secs | Not Rx'd
434th WOD
Result
Result
4 mins 25 secs | Not Rx'dStats
WOD Count
434th
Level
-
Avg Power Output
≈ 24.6 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Stats
WOD Count
434th
Level
-
Avg Power Output
≈ 24.6 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Dip
1,300 Reps
Movement Progress
Movement Progress
Milestone 5,000
Pull-up
4,621 Reps (+40)Milestone 1,400
Dip
1,326 Reps (+40)History (1)
History (1)
