John Barry John Barry

09-22-2009 6:57 PM

09-22-2009 6:57 PM


Shoulder Press or Bench Press 5-5-5-5-5 Shoulder Press or Bench Press 5-5-5-5-5

5 Shoulder Press
5 Bench Press 145 lbs
5 Shoulder Press 145 lbs
5 Bench Press
5 Shoulder Press 155 lbs
5 Bench Press
5 Shoulder Press 155 lbs
5 Bench Press
5 Shoulder Press 165 lbs
5 Bench Press

5 Shoulder Press
5 Bench Press 145 lbs
5 Shoulder Press 145 lbs
5 Bench Press
5 Shoulder Press 155 lbs
5 Bench Press
5 Shoulder Press 155 lbs
5 Bench Press
5 Shoulder Press 165 lbs
5 Bench Press

Result

3825 lbs | 145 lbs, 145 lbs, 155 lbs, 155 lbs, and 165 lbs | Rx'd

Result

3825 lbs | 145 lbs, 145 lbs, 155 lbs, 155 lbs, and 165 lbs | Rx'd

Notes

I can not remember the last time i benched.

Notes

I can not remember the last time i benched.

Community

Community


Stats

WOD Count

26th

Level

-

Work Performed

7,702 ft*lbs

Training Days

15 (2024)

History

1

Stats

WOD Count

26th

Level

-

Work Performed

7,702 ft*lbs

Training Days

15 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Milestone Reached

Phenom

165 lbs

Movement Progress

Movement Progress

Milestone 50

Bench Press

25 Reps (+25)

Milestone 250

Shoulder-to-Overhead

134 Reps (+25)

Milestone 250

Shoulder Press

89 Reps (+25)

History (1)

History (1)

0 Comments

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