Run (Sand), 1 mi
40 Air Squats
30 Lunges
20 Push-ups
20 Sit Up (Decline)s
Run (Sand), 0.5 mi
Run (Sand), 1 mi
40 Air Squats
30 Lunges
20 Push-ups
20 Sit Up (Decline)s
Run (Sand), 0.5 mi
November 26, 2015 8:18 PM
24 mins 8 secs | Rx'd
Level 79
346th WOD
Result
Result
24 mins 8 secs | Rx'dNotes
Turkey chipper on the beach in rocky point! Happy Thanksgiving!
Notes
Turkey chipper on the beach in rocky point! Happy Thanksgiving!
Stats
WOD Count
346th
Level
79
Avg Power Output
≈ 8.7 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Stats
WOD Count
346th
Level
79
Avg Power Output
≈ 8.7 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,750
Push-up
1,612 Reps (+20)Milestone 1,000
Sit-up
525 Reps (+20)Milestone 1,000
Air Squat
842 Reps (+40)Milestone 600
Lunge
458 Reps (+30)Milestone 5,000
Squat
4,842 Reps (+40)History (1)
History (1)
